Keeping Your Eyes Comfortable in a Digital World
Digital eye strain, or computer vision syndrome, refers to a group of eye and vision-related problems that result from prolonged digital device use. If you use a computer, tablet, or smartphone for extended amounts of time without adequate breaks, you may develop uncomfortable symptoms. However, they can be avoided!
The average American worker spends 7 hours a day on a computer, so it’s crucial to develop good usage habits to avoid discomfort. If you’re getting frequent headaches or sore eyes, it may be time to evaluate your workspace and how you’re using your devices!